#DAILY HABITS YOU SHOULD HAVE HOW TO#

French novelist Jean-Baptiste Alphonse Karr once said, 'we can complain because rose bushes have thorns, or rejoice because thorns have roses.' It's easy to get caught up in the rat race and forget how fortunate you are. Start with what’s most important and make your way down the list, completing one task at a time. Make a list of things you need to accomplish in a day. This is why you should try to single-task as much as possible. Moreover, according to a study conducted by Stanford University, heavy multitasking lowers efficiency and may impair your cognitive control. While there’s no harm in occasional multitasking, constant juggling between tasks limits your focus and contributes to mental clutter by making it difficult for your brain to filter out irrelevant information. Only 2% people in the world can multitask successfully.

#DAILY HABITS YOU SHOULD HAVE HOW TO#

Additionally, they also offer actionable advice on how to overcome all kinds of challenging situations through real-life examples. Non-fiction books, in particular, are an excellent tool to broaden horizon, develop new ideas and seek motivation. Moreover, reading before bedtime can help you sleep better. Immersion reading also improves focus and has a calming effect similar to meditation. Reading books is a great way to gain knowledge and stimulate creativity. Once you've finished those tasks, you can focus on other activities that are on your to-do list. So you can maximize productivity by investing most of your time and energy on those specific tasks that will create the biggest impact. The Pareto's Principle or the 80/20 rule means that in any situation, 20% of the tasks yield 80% of the results. Also, you can try gratitude journaling to maintain a positive outlook on life. Keeping records of what makes you happy is a fun way of taking care of yourself while also staying organized.īullet journaling will help you with habit tracking, mood tracking, goal planning, and organizing your life more appealingly, in addition to journaling activities. So, limit your intake of sugary, processed meals and try to eat them in moderation.įurthermore, there are always healthier options to consider. While highly processed foods may taste wonderful, eating too much of them can lead to major health problems. If you drink coffee regularly, make sure to take it in moderate amounts while keeping your daily routine in mind, as it can interfere with your sleep.įurthermore, there are numerous caffeine substitutes available in the market. As it may have a different impact on you than on others. There are pros and cons to drinking coffee. To avoid further health problems, make sure you don't skip meals or snack on unhealthy foods. Make it a point to eat healthy meals every day. If you eat poorly, you put yourself at risk for a variety of ailments. To provide your body with the nutrients it requires, you must consume a nutritious diet daily. Here are a few physical activity examples you might want to try: You may find out what works best for you by exploring different physical activities. There are, however, a number of ways to exercise. An average adult should exercise for at least 20 to 40 minutes every day. Physical activities reduce your risk of sickness, increase your mental performance, and improve the quality of your sleep.Īs a result, regardless of how hectic your schedule is, you must indulge in physical activities on a daily basis.

There are a variety of apps available to help you remember. If you have a habit of forgetting to drink water, try using technology to help you. So, do not forget to drink water at regular intervals to stay hydrated.Įven on a bad day, being hydrated will make you feel better. Since water accounts for 70% of your body's weight, staying hydrated is essential for keeping your body healthy and working properly throughout the day.

Even a few minutes spent outside will make you feel significantly better. So find time in your schedule to obtain some vitamin D and fresh air by going outside in the sun. However, you should not overlook its importance. Getting out in the sun is one of the most underrated activities nowadays. Those that get up and begin their mornings early will always have an upper hand over those who do not.Īpart from greater efficiency, there are plenty of other benefits to getting up early. Waking up early in the morning adds hours to your day and allows you to have a more leisurely start. Convenience, on the other hand, is not always the best option. In the early hours, hitting the snooze button and falling back asleep may look more convenient. In terms of efficiency, early risers undoubtedly surpass late risers. Incorporate these simple healthy habits to create the best daily routine for healthy body and mind: 1.

Daily habits you should have